WOD
LEVEL 1
A.) Metabolic Conditioning (Met-con)
5 Rounds for max reps:
1min Power Snatch (50kg/35kg)
1min Burpee OTB Jumps
1min Rest
B.) Pistol Squat Practice or 3x6-10(either leg)
C.) 3xMax HSPU/Pushup
LEVEL 2
A.) AMRAP 8min:
10 Pistols
6 Strict HSPU
B.) Lvl 1 Part A Met-con.
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