DON'T FORGET ROCK CLIMBING TODAY FROM 3PM!!
WOD
LEVEL 1 & 2
A.) 4x6 Back Squat
B.) "Master's Triple Take"
AMRAP 3min:
10 Thrusters
10 Pullups
1min Rest
AMRAP 3min:
10 Power Cleans
10 Burpees
1min Rest
AMRAP 3min:
10 Shoulder to Overhead
10 Box Jumps
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