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October 07, 2013
Tuesday
WOD
LEVEL 1 & 2
A.) OTMx10:
Power Snatch + 2 Behind Neck Push Press + 1 OHS
B.) 4x3 Back Squat
C.) For time:
10-8-6-4-2
-Clean
-50 Double Unders after each set of cleans.
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