October 07, 2013

Tuesday

WOD

LEVEL 1 & 2

A.) OTMx10:

Power Snatch + 2 Behind Neck Push Press + 1 OHS

B.) 4x3 Back Squat

C.) For time:

10-8-6-4-2
-Clean
-50 Double Unders after each set of cleans.

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