Saturday

Open Gym 2-4pm.

WOD

LEVEL 1 & 2

A.) "Macho Man"
For as long as possible, EMOM complete:
3 Power Cleans
3 Front Squats
3 Push Jerks

B.) LEVEL 1 - 10min AMRAP:
7 CTB Pullups
7 HSPU
OR
LEVEL 2 - 7 Rnds for time:7 CTB Pullups
7 HSPU