Monday

WOD

LEVEL 1

A.) 3 Rounds For time:
400m Run
12 Burpees
21 Box Jumps

B.) 4x6 Front Squat

LEVEL 2

Barbell
A.) Snatch Complex - Power + Hang Snatch+ Snatch+OHS.
B.) C&J Complex - 3 Position pause Clean + Jerk.
C.) 4x6 Front Squat

Gymnastics
D.) OTMx12min:
Even - 3 MU + 6 HSPU
Odd -  Max L-Sit

Metcon
E.) 3Rft:
400 Row
12 Burpee
21 Deadlifts