Friday

Saturday morning one class only at 7am. Meeting at Cronulla beach - Greenhills carpark (gym/basketball court area)

WOD

A.) 4x2 Snatch
B.) 4x2 Clean & Jerk

*Both lifts are to be performed @75-85% but no heavier than 85%.
*No misses.

C.) With a partner - For time (20min time cap):
25 TTB
50 KB Swings
100m Farmers Carry
21 Pullups
15 OHS
9 Power Snatch
100m Farmers Carry
21 Pullups
15 Front Squat
9 Power Clean
100m Farmers Carry
21 Pullups
15 Thrusters
9 Push Press
100m Farmers Carry
50 KB Swings
25 TTB

*KB swings and Farmers Carries are at 32kg/24kg or scaled from there.
*Barbell movements are to be performed with the same bar at 60kg/40kg or scaled from there.