Monday

WOD
A.) "Helen"
3 Rounds for time of:
400m Run
21 KB Swings (24kg/16kg)
12 Pullups

OR

"Fat Helen"
3 Rounds for time of:
400m Run
21 KB Swings (32kg/24kg)
12 CTB Pullups

B.) 8min to practice/establish a heavy OHS

C.) 8min to practice/establish a heavy Snatch Balance