May 21, 2013

Wednesday

WOD

For time:
10 Thrusters (40kg/30kg)
10 SDHP (40kg/30kg)
10 Box Jumps
400m Run
20 Thrusters
20 SDHP
20 Box Jumps
800m Run
30 Thrusters
30 SDHP
30 Box Jumps
1.4km Run
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