Saturday

WOD

A.) 5 Sets not for time of:
3 Deadlift @80-85% of 1rm
3 Strict Deficit HSPU (This will be scaled to your ability)
Rest 90 between sets

B.) 3x MAX Toes to bar (5min time cap). Or practice.

C.) TABATA:
Row (calories)
Rest 4 mins
Burpee Box Jumps

TABATA - is an interval of 20 seconds of work followed by 10 seconds of rest for 8 total rounds (4mins). E.g. for this workout you will row 20on/10off for 4mins then rest 4mins. Then burpee box jump 20on/10off for 4mins. Total number of calories on the rower/reps completed with burpee box jumps will be your score.