Monday

WOD

A.) 5x1 Clean & Jerk @90%

B.) For time:
10-8-6-4-2
Power Clean & Jerk (60kg/40kg)
2-4-6-8-10
Muscle ups

Note: Scaling for Muscle ups will be lesser reps per round (1-2-3-4-5) OR Double the amount of Pullups.