WOD
A.) 6mins to work up to a heavy single Snatch.
-3mins rest, then-
B.) 6mins to work up to a heavy single Front Squat.
The 'Heavy' is underlined because that is what you are supposed to be trying to achieve. Not a 1Rm unless you get to that point comfortably within the 6mins.
C.) For time:
Power Snatch
10-8-6-4-2
Toes to bar
15-12-9-6-3
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