Friday

WOD

A.) 15min to either:
Practice Burpee Muscle-ups/Muscle-ups
Or 3x6 Continuous Burpee Muscle-ups (resting 90 seconds)
Or 3x8-10 Ring dip + 10 Burpees (resting 90 seconds)

B.) For time:
21-15-9
Deadlift (125kg/85kg)
Box Jump (76cm/60cm)