From our experience it's a great way of learning some extra body awareness, skill transfer drills to CrossFit and is always a heap of fun, so don't miss out!
We will still be running the 4.30pm, 5.30pm and morning classes but there will be NO 6.30pm class.The class is $20, but we have heard it may be cheaper in groups of 6+.
Gymnastics Sports Centre. Australia Ave, Sydney Olympic Park.
Here is a link to a map:
http://www.sydneyolympicpark.com.au/maps/getting-to-the-park
Below is a video of the gym.
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