We hope you all enjoyed the experience, there were many personal best results throughout the 5 weeks in the Open. For some - just participating in the Open was an achievement in itself!
It was great to see everyone get behind each other, even those who did not participate in the Open your support was definitely appreciated & we hope you get involved next year!
For those who just missed out on qualifying for Individual or Team at Regionals, we'd like you to take this as a good platform in your training/practice to set yourself some achievable goals for the year to come.
We will be looking forward to supporting our only Individual (Matt) & Team CFC (waiting on scores for Team to be officially announced) at the 2013 CrossFit Games Australia Regional. Hopefully all of our members can get down to Wollongong over the weekend of May 24-26 to support CFC!
More details here on Regionals soon..
WODA) 5x3 Hang Power Snatch
B) "Amanda"
9 - 7 - 5
Muscle-up
Snatch (60kg/40kg)
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