- 7am meeting at Greenhills carpark (Gym area). Please wear clothing that you don't mind getting wet.
- 830am at the gym for the CF Games Open WOD
- Open gym from 2-4pm if there is 6+ people interested.
A.) CrossFit Games WOD 13.5
AMRAP 4mins:
15 Thrusters (45kg/30kg)
15 CTB Pullups
Bonus 4mins for every 90 reps (3 Rnds) completed:
If you finish 90 reps you will move on to 8mins, if you finish 180 you will move on to 12mins etc.
PLEASE watch the following video on movement standards and workout details.
B.) .....
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