April 11, 2013

Friday

Saturday 6.30am & 7.30am back to normal Daily WOD

WOD

A.) 15min to establish a 1RM Snatch.

B.) 15min to establish a 1RM Clean & Jerk.

C.) Reverse TABATA L-Sit

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)