March 23, 2013

Saturday

WOD

A.) 5x3 Hang Power Clean + 1 Split Jerk

B.) 2 Rounds for total reps:
1min Row
1min HR Pushup
1min Rest
1min Strict Pullup
1min Shoulder to overhead (50kg/35kg)
1min Rest

C.) 3x30sec on/off -  Hollow Rock
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