CrossFit Cronulla: Tuesday

February 11, 2013

Tuesday

WOD

A) For time:
21 KB Swings
400 Run
18 KB Swings
400 Run
15 KB Swings
400 Run
12 KB Swings
400 Run
9 KB Swings
400 Run

B) 3x20 Ab-mat or GHD sit-ups.

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Ride, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sport.

Greg Glassman.

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February 11, 2013

Tuesday

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