- ALL Thursdays classes will be held at Gunnamatta Pool, untill the end of April - unless told otherwise.
WOD
A.) Warm up:
50 Backstroke
50 Breastroke
50 Pull
50 Kick
B.) Each interval for time:
50m Freestyle Sprint
rest 2min
"Double" (Up and back in the netted area -366m)
rest 2min
50m Sprint
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