Saturday

WOD

A) 15 mins to practice Cartwheels & Handstands.

B) 3 Rounds for Max reps of:
Ring Dips
Strict Pullup
Rest 2min between sets.

C) For time:
3 Rounds;
10 Triple Unders
15 Wall Ball
- then with no rest -
3 Rounds;
7 HSPU
14 SDHP (40