Saturday 26th - ONE class at 7am only - at Greenhills cronulla, meeting at the basketball court.
WOD
A.) 4x3 Weighted Pullup
B.) 4 Rounds each for time:
Every 6 minutes complete the following-
3 Rounds of:
5 Pullups
7 Pushups
9 Air Squats
then-
Run 400m - Rest Remaining time of 6 mins.
C.) 3x20 GHD Situps OR Ab-mat situps
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