January 09, 2013

Thursday

WOD

A.) 2x5 Front Squat
B.) 3x3 Push Press
C.) 4x1 Thruster

-then-
D.) "Reverse Fran"

For time:
9-15-21
Thrusters
Pullups
(9 of each,15 of each, 21 of each)

Post results to comments.

No comments:

Post a Comment