CrossFit Cronulla: Saturday

January 12, 2013

Saturday

WOD

"Half Nancy, Half Kelly"

For time:
400m Run
15 OHS (40/30)
400m Run
30 Box Jumps
30 Wall Ball
400m Run
15 OHS
400m Run
30 Box Jumps
30 Wall Ball
400m Run
15 OHS

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Ride, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sport.

Greg Glassman.

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January 12, 2013

Saturday

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