Welcome back!.. All wednesdays classes will be held at Greenhills & all TUESDAYS classes will be held at gunnamatta pool.
WOD
2 Rounds of:
AMRAP 3 mins:
20 Double Unders
10 Pushups
- Rest 2 Mins -
AMRAP 3 mins:
5 Power Snatch
5 Lateral Bar Burpees
- Rest 2 Mins -
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