WOD
2min - Handstand hold
Rest 1 min
Amrap 2 Mins - Pushups
Rest 1 Minute.
2min - Squat hold
Rest 1 minute
Amrap 2 Mins - Air squats
Rest 1 Minute.
2min - Hollow Rock
Rest 1 minute
Amrap 2 Mins - Sit-upsThe handstand hold, squat hold and hollow rock are to be held for as many seconds as possible within the two minute bracket. NOT accumulated, i.e throughout the whole WOD there is 12mins worth of work..
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