We would just like to share how happy we are with how this year has gone!
From seeing CFC grow in numbers, to taking the big step from the garage to the warehouse to watching the massive amounts of improvements day in day out. We really do realise that we are lucky to have such an amazing group of people & look forward to coaching every day. Yes there are times where we might look frustrated, but we care about each and everyone one of you! (probably the nicest thing you'll hear us say!). We couldnt be anymore thankful for all your support in helping make our dream come true - You are the ones that make CFC what it is today!
The Christmas Party was a definite success - It was great to see the turn out with everyone getting involved in the dress up and having a good time, we're already looking forward to it for next year! Hopefully there can be a few more CFC events in the near future that will see even more of you get involved outside the gym, get to know eachother better and see what CrossFit is really about!
2012 has definitely set the bar high inside the gym and out.. but we know 2013 CAN and WILL bring bigger, better, faster, stronger things along with it!
Enjoy your holidays guys, we look forward to getting right back into it in the New year!!
Love your Coaches - Nick & Matt!
WOD Without Equipment
See if you can get through this one before you gorge yourself today!
3 Rounds:
1km Run - Rest 1:1 or 4 minutes between runs.
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