Wednesday

WOD
A. 12 minutes to:Run 800m for time - then -
In the remaining time of 12 mins:Establish a 3RM Power Snatch/Snatch

B. 12 minutes to:Run 800m for time - then -
In the remaining time of 12 mins:Max muscle ups in 3 attempts.
(If you can not complete a muscle up you will be doing max pullups/band pullups)

C. 12 minutes to:Run 800m for time - then-
In the remaining time of 12 mins:Max L-sit or hang in 5 sets.

 

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