Monday

All WEDNESDAYS classes will be held at Jenola Hockey fields on the corner of Gannons Rd and the Kingsway. All THURSDAYS classes will be held at Gunnamatta swimming pool - Unless told otherwise!

WOD

A. 5 Working sets of:
2 Single arm snatch, (one each arm)
4 HIGH Box jumps

B. 3x3 Pause Overhead Squats (3 sec)

C. 5 Rounds:
Even min -
12Ring Pushups
Odd Min -
12  Strict Pullups

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