November 15, 2012

Friday

WOD

Re-Test - Perfomance Challenge #8"Olympic Lifting Total"

20 Minutes to find your 1RM:
Snatch

20 Minutes to find your 1RM:
Clean & Jerk

-then-
Max Plank.
Post results to comments.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)