All of today's classes are held at Jenola Hockey Field's (Corner of the Kingsway and Gannons Rd, Caringbah/Woolooware)
WOD
LEVEL 1 & 2
A.) Sprinting
9x100m
2x off 90sec
3x off 60sec
4x off 30sec
B.) With a Partner for time:
500m Buddy Carry
100 Partner Burpees
500m Buddy Carry
Partner Burpee - Once your partner is laying on the ground, you may then drop your whole body to the floor jump or stand up and then jump over your partner
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