LEVEL 1
A.) OTM x8:
3 Hang Snatches
Please watch Demo Video -
B.) 4x Max CTB Pullups -> Pullups -> Band Strict Pullups
C.) For time:
500m Row
800m Run
50 Pushups
LEVEL 2
A.) OTM x20min (10 of each):
Odd - 18/13 Cal Row
Even - 15 DB Push Press
B.) Build up to a heavy:
Snatch Deadlift + Hang Snatch + Snatch Balance + OHS
Level 2 -
Remember this class was made so that you can complete more technical movements more often and so that we do not have to explain minor detail to you.So your homework is to know these movements and complete them without us having to explain them to you tomorrow.
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