Less Volume and intensity today after hitting 14.3 guys. Focus is on quality of movement and efficiency. Also designating a larger amount of time to stretching and mobility.
Level 1
A) 5x5 Push jerks- focus on rebounding
B) 4-8 CTB Pull ups OTMx8
C) 4x8 Band pull aparts
D) 2min Split stretch (each leg)
1min Bench glute stretch (each leg)
1min Couch stretch (each leg)
Level 2
A) Build to a 10RM jerk
B)3-6 Muscle ups OTMx8
C) 4x8 Band pull aparts
D 2min Split stretch (each leg)
1min Bench glute stretch (each leg)
1min Couch stretch (each leg)
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