TUESDAY

ALL of Wednesday the 12th's classes will be held at Jenola Hockey Field (Corner of the Kingsway & Gannons Rd - Caringbah/Woolooware)

WOD

LEVEL 1

A.) Skills
OTM x6min:
4-8 TTB or Practice
OTM x6min:
3 'TNG' Power Clean & Jerks

B.) AMRAP 10min:
5 Strict Pullups
10 Pushups
15 Box Jumps

C.) Midline
5x 20sec Hollow Rock/Hold : 20sec Superman Rock/Hold : 20sec Rest

LEVEL 2

A.) 5 Rounds not for time (focus on unbroken sets):
5 Strict CTB Pullups
6 Strict HSPU
7 Box Jumps (30"/24")

B.) 1 Max set of UB Muscle Ups.

C.) 3RFT:
10 Power Clean & Jerks (60kg/40kg)
15 TTB

D.) Midline
5x 20sec Hollow Rock/Hold : 20sec Superman Rock/Hold : 20sec Rest