WOD
LEVEL 1 & 2
A.) "Open WOD 11.4"
AMRAP 10min:
60 Bar facing burpees
30 Overhead Squats @55kg/40kg
10 Muscle Ups
- 2min Rest then-
B.) Finisher
For time:
50 Wall Ball
50 Box Jumps
C.) Midline
4x15 Sec L-sit + 20 Russian Twists - Rest 1min between sets.
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