THURSDAY

Reminder that the swimming WOD is now un-coached, & class times for all Thursday classes will be Open gym/ catch up and Level 2 pre-requisites.

Swimming WOD

A) 25m Breaststroke

25m Backstroke

25m Breaststroke

25m Backstroke

B) 4 rounds with a partner or 1:1 (work:rest ratio)

50m 

100m