Reminder that the swimming wod is now uncoached, & class times for all Thursdays classes will be Open Gym/Catch-up & Level 2 pre-req's.
Swimming WOD
5x50m Sprints - rest as required.
3x100m Sprints - " "
1x "Net to net" & back, in the open area. Or if you are swimming in a pool 400m.
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