MONDAY

Open WOD 14.3

MEN - includes Masters Men up to 54 years old
Complete as many reps as possible in 8 minutes of:
61kg Deadlifts, 10 reps
15 Box jumps, 24-inch
84kg deadlifts, 15 reps
15 box jumps, 24-inch
102kg deadlifts, 20 reps
15 box jumps, 24-inch
125kg deadlifts, 25 reps
15 box jumps, 24-inch
143kg deadlifts, 30 reps
15 box jumps, 24-inch
165kg deadlifts, 35 reps
15 box jumps, 24-inch

WOMEN - includes Masters Women up to 54 years old
Complete as many reps as possible in 8 minutes of:
43kg deadlifts, 10 reps
15 box jumps, 20-inch
61kg deadlifts, 15 reps
15 box jumps, 20-inch
70kg deadlifts, 20 reps
15 box jumps, 20-inch
84kg deadlifts, 25 reps
15 box jumps, 20-inch
93kg deadlifts, 30 reps
15 box jumps, 20-inch
102kg deadlifts, 35 reps
15 box jumps, 20-inch