WOD
LEVEL 1 & 2
A.) 10min to find a heavy single Front Squat
B.) 10min to find a heavy single Power Clean & Split Jerk
C.) AMRAP 2min:
Power Clean & Jerks 90kg/62.5kg
- Rest 2 min-
AMRAP 2min:
Power Clean & Jerks 80kg/55kg
- Rest 2 min -
AMRAP 2min:
Power Clean & Jerks 70kg/50kg
LEVEL 2 (Extras)
D.) 3x500m Row - 1:1
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