For time:
21 - 18 - 15 - 12 - 9 - 6 - 3
Thrusters (43kg/30kg)
Bar Facing Burpee
WOD
LEVEL 1
A.) 5x3 Split Jerk
B.) OTM x7:3 T&G Power Clean
C.) 4x6 Strict Pullups + 30second Plank+Reverse Plank.
LEVEL 2
A.) 3RM 'T&G' Power Clean
B.) 5x1 Push Press + 3 Jerks
C.) 4x6 Strict Pullup + 30second/side Chinese Plank.
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