LEVEL 1
A) OTMx8
Power clean+ Hang power clean+ Push jerk
B) 7 rounds for time: (20min cap)
10 Power cleans
8 Burpee box jumps
200m run
LEVEL 2
A) 5x Power clean+ Hang power clean+ Push jerk+ Split jerk
B) 7 rounds for time: (20min cap)
10 Power cleans
8 Burpee box jumps
200m run
C) 3x300m rows
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