TUESDAY

WOD

LEVEL 1

A.) For time:

Row 700m

Run 1.4km

B.) Otm x10:

Odd min- 4-6 Strict Pullups

Even min- 4-6 Strict Ring Dips

C.) 3 Rounds for time:

15 Burpees

20 Box Jumps (24"/20")

D.) Stretching:
90/90 Chest
Standing Calf

LEVEL 2

A.) 3 Rounds for time:

8 Muscle ups

16 Box Jumps (30"/24")

24 Burpees

Rest 1min exactly between rounds.

B.) For time:

Row 700m

Run 1.4km

C.) 3 Rnds NFT:
7 Strict TTB
14 Back Extension
21 Second L-Sit
Rest 60-90seconds between rnds.

D.) Stretching:
90/90 Chest
Standing Calf