THURSDAY

- Sorry about the late notice but there will be no swimming in the afternoon classes today, but we will be opening the gym from 430-730pm

Swimming WOD

Round 1 - 150m Easy

Round 2 - 150m Moderate

Round 3 - 150m Hard

Round 4 - 150m Moderate

Rnd 5 - 150m Easy

Level 1 - Each round will be completed every 4:30

Level 2 - Each round will be completed every 3:30