Open gym 3-4.30pm
WOD
LEVEL 1 & 2
A.) OTM x6:
5-10 TTB or Practice.
B.) OTM x6:
10-50 Double Unders or Practice.
C.) With a partner 3 Rounds for time:
20 Power Clean & Jerk (60kg/40kg) - Partition the reps how you like
400m Run - Both must complete
60 Wall Ball (9kg/6kg) - Partition the reps how you like
400m Run - Both must complete
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