A.) Barbell
4x3 T'n'G Power Snatch
4x3 T'n'G Power Clean & Jerk
4x3 Back Squat
- All movements to be performed at no heavier than 75%.
B.) Choose 2 Movements from the following to complete on the odd/even min for 10minutes:
- 4-6 Toes to Bar
- 4-6 CTBPullups/Pullups
- 10-30 Double Unders
- 4-6 Overhead Squats
- 6-8 Rebounding Box Jumps
- 1-3 Muscle Ups
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