LEVEL 1
A.) 5x Power Clean + Hang Clean
B.) 4x6 Deadlift
C.) 7 Rounds for total time:
4 Hang Cleans (60kg/40kg)
8 Burpees
12 Box Jumps
Rest exactly 30 seconds between rounds.
LEVEL 2
A.) 5x Power Clean + Hang Clean
B.) 4x6 "Kang" Squat - Please watch this Demo video link -> http://vimeo.com/83178226 .. or watch the video below.
C.) 7 Rounds for total time:
4 Hang Cleans (70kg/50kg)
8 Burpees
12 Box Jumps
Rest exactly 30 seconds between rounds.
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